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17 Essentials to Include in Your Gym Bag

17 Essentials to Include in Your Gym Bag

Basic Jane |

17 Essentials to Include in Your Gym Bag

If you’re a fitness enthusiast, you know that the right gear can make all the difference in your workout. A well-prepared gym bag can help you avoid injuries, stay motivated, and power through even the most challenging exercises.
In this blog post, we’ll explore some of the must-have items you should include in your gym bag. Whether you’re a seasoned athlete or just starting, these items will surely take your workout to the next level. 

So, let’s get started and discover how you can elevate your fitness game with these essential gym bag items.

Clothing and Footwear

  • Athletic shoes. The right athletic shoes in your gym bag are crucial for a safe and effective workout. Athletic shoes are designed to provide support, cushioning, and stability, which are essential for any exercise involving impact, such as running or jumping.
    Wearing the wrong type of shoes or worn-out shoes can lead to discomfort, pain, and even injury, so remember to bring them along in your gym bag and replace them when they show signs of wear and tear.
  • Comfortable socks. They provide a barrier between your feet and shoes, protecting your skin from friction and preventing blisters. Choosing the right pair of socks can also make a big difference in how comfortable your feet feel throughout the day.
    Look for socks made from breathable materials like cotton or wool that can wick away moisture and prevent your feet from getting sweaty. Socks with cushioning in the sole and arch support can also help absorb shock and reduce fatigue.
    It’s also important to choose socks that fit properly without being too tight or too loose. Investing in high-quality, comfortable socks can make a noticeable difference in your daily comfort and can even improve the health of your feet.

Hydration and Nutrition

  • Reusable water bottle. Staying hydrated during a workout is essential for your overall health and performance. A reusable water bottle makes it easy to stay hydrated throughout your workout without constantly leaving the gym floor to refill your drink. Using a reusable water bottle also helps to reduce waste and minimize your environmental impact.
  • Protein bars or shakes. Consuming protein after a workout is essential for muscle recovery and growth. Protein helps repair and rebuild muscle tissue damaged during exercise, leading to increased strength and endurance over time.
    Having a protein bar or shake on hand after your workout can quickly and easily refuel your muscles and aid in their recovery. Additionally, protein bars and shakes are convenient and portable snack options.
  • Electrolyte powder or tablets. Electrolyte powder or tablets are a great addition to your gym bag, especially if you sweat a lot during workouts. Electrolyte powder or tablets are a convenient way to replenish these essential minerals and prevent dehydration.
    You can add electrolyte powders to water or sports drinks and consume them before, during, or after a workout. They come in various flavors and formulations, including options that are low in sugar and calories.
    By adding electrolyte powder or tablets to your gym bag, you can ensure that you are properly hydrating and fueling your body for optimal performance and recovery.

Personal Care

  • Towel. Having a towel in your gym bag is essential. It helps to maintain hygiene, decreases the likelihood of bacteria buildup, provides a barrier between you and the gym equipment, and helps regulate your body temperature so you don’t overheat. Plus, you can clean up after yourself as you go.  
  • Shower essentials. When packing your gym bag, it’s important to remember shower essentials. Showering after a workout is not only refreshing but also helps to prevent skin irritation and infections. Be sure to bring a travel-sized shampoo, conditioner, body wash, razor, and towel.
    Consider packing a pair of shower shoes to prevent contact with germs on the shower floor. It’s also a good idea to pack a separate bag to keep all your shower essentials in so you don’t get the rest of your gym bag damp after your shower.
  • Deodorant. Including deodorant in your gym bag is necessary to prevent body odor after a workout. Consider packing a travel-sized deodorant to save space in your gym bag. By including deodorant in your gym bag, you can feel confident and fresh after a workout, even if you don’t have time to shower immediately.

Workout Gear

  • Resistance bands. Resistance bands are versatile and convenient pieces of equipment that you can easily include in your gym bag. They are lightweight, compact, and can be used for various exercises to target different muscle groups. Resistance bands in your gym bag can add variety to your workout routine and help you achieve your fitness goals.
  • Yoga mat. A yoga mat is essential to include in your gym bag, especially if you plan on doing any floor exercises or yoga. A yoga mat provides a non-slip surface that helps to prevent injuries and provides stability during workouts. It also helps to cushion your joints, making exercises more comfortable and reducing the risk of injury.
    Yoga mats are lightweight, portable, and quickly rolled up, making them convenient to carry in your gym bag. With a yoga mat in your gym bag, you can ensure you have a comfortable and safe surface to exercise on, whether at the gym or working out at home.
  • Weight lifting gloves. Weight-lifting gloves are essential to your gym bag, especially if you plan on lifting heavy weights. They provide a better grip on weights, reducing the risk of slipping and dropping them, which can lead to injury. By including weight-lifting gloves in your gym bag, you can ensure you have the necessary protection and support to lift weights safely and effectively.


  • Headphones. Having headphones in your gym bag is a must-have for any fitness enthusiast. Music is a great motivator, and having your favorite playlist or podcast to listen to during your workout can help you stay focused and energized. Headphones also provide a way to block out distractions and noise in the gym, allowing you to concentrate on your workout and stay in the zone. 
  • Fitness tracker. Fitness trackers can track your progress, monitor your heart rate, and provide insights into your workout performance.
    They can also help you set and achieve goals, such as step counts or daily activity levels, motivating you to push yourself further. Fitness trackers are also great for tracking your sleep patterns, which can significantly affect overall health and fitness. 
  • Phone charger. Bringing a phone charger in your gym bag is a smart move for anyone who wants to stay connected while working out.
    A fully charged phone can provide access to music, workout apps, and fitness trackers, which can be essential for a successful workout experience. A charger in your gym bag ensures you won’t be left with a dead phone halfway through your routine. 

First Aid Kit

  • Band-aids. Blisters, cuts, and other minor injuries can occur, which can cause discomfort and even prevent you from continuing your workout. By keeping band-aids in your gym bag, you can quickly address any injuries and return to your routine without skipping a beat.
  • Muscle rub. Keeping a muscle rub in your gym bag is wise for anyone who wants to alleviate soreness and stiffness after a workout. Muscle rubs are designed to relieve muscle pain, fatigue, and inflammation caused by exercise. Applying muscle rub to sore muscles can help to improve circulation, reduce inflammation, and promote healing.
  • Natural pain reliever. Aches, pains, and injuries are always possible at the gym, so having a natural pain reliever is a good idea. We recommend packing individually-packaged natural pain relief packs that contain menthol, peppermint, sativa, aloe, and hemp. This combo provides the ultimate relief after a strenuous workout. 

Get Natural Pain Relief for Your Gym Bag From Basic Jane

Well, there you have it! There’s your comprehensive list of everything you need for your gym bag. When it comes to pain relief, you’ll want more than over-the-counter pain relief for your sore muscles. 

We recommend our On the Go Natural Pain Reliever. We offer cream and gel versions, so you can try both and see which works best for you. Each purchase comes with a set of 10 individual pain relief packs. Get your pain relief today, and let us know if you have any questions