cannabis products, CBD, CBD Sleep, cbd stress, CBD Uses

3 CBD Products to Help You Relieve Your Insomnia

Basic Jane | February 22, 2023

Insomnia—trouble falling asleep, staying asleep or feeling tired after waking—afflicts millions of Americans. It can make it hard to get through day-to-day tasks and, in its chronic form, can make life almost unbearable.
Unfortunately, pharmaceutical remedies for insomnia, such as sleeping pills, have many side effects, including:

Dizziness
Constipation
Diarrhea

Plus, sleeping pills can be highly addictive. Luckily, there’s an alternative: cannabidiol (CBD).
Let’s take a look at what insomnia is and how CBD products may help you get the sleep you need.
Acute vs. Chronic Insomnia
It’s important to understand that there are two types of insomnia:

Acute
Chronic

Acute insomnia is typically short term. A temporary change in a person’s life usually causes it. Typical causes include:

Medications
Job loss
Divorce
Financial problems
Jet lag

Because so many different events and conditions can cause acute insomnia, it’s not surprising that about 75% of Americans who experience insomnia suffer from its acute form.
RELATED: 4 WAYS YOU CAN USE CBD TO BEAT INSOMNIA
While acute insomnia is serious, it usually goes away after the resolution of the primary cause of the sleeplessness. Far more serious is chronic insomnia, which can last for months and even years.
Chronic insomnia is defined as suffering from at least three nights of difficulty falling or staying asleep each week for at least three consecutive months.
Chronic insomnia is less prevalent than acute insomnia is. It’s estimated that about 25% of insomnia sufferers deal with its chronic form. However, because it’s so long-lasting, chronic insomnia has far more potential to completely upend the lives of those who suffer from it.
How CBD Helps People With Insomnia Find Relief
Fortunately, CBD may be able to help people who suffer from insomnia. One study looked at people with anxiety or sleep problems and CBD. Researchers found that anxiety decreased in 79% of participants, and sleep quality improved in 66% of participants. And this was after only one month of taking CBD.
Scientists believe that CBD helps calm the nervous system, thus helping people relax, feel better, and be more able to fall and stay asleep.
RELATED: 5 CBD PRODUCTS FOR A GOOD NIGHT’S SLEEP
Researchers also think that acute and chronic insomnia sufferers have found success with CBD, because the cannabinoid has been shown relieve symptoms associated with:

Stress
Anxiety
Depression
Chronic pain

Another benefit of consuming CBD to relieve insomnia is that it won’t make you feel high like tetrahydrocannabinol (THC) can. And, unlike sleeping pills, CBD is nonaddictive and doesn’t have the same nasty side effects as the sleeping pills do.
So, if you’re thinking about trying CBD to help relieve your insomnia, you may want to give one of the following CBD products a try.
1. Be Calm CBD Capsules by Plant People May Help if Your Insomnia Is Stress- & Anxiety-Related
Be Calm Capsules by Plant People have an impressive array of ingredients designed specifically to help calm symptoms and issues that play a significant role in insomnia, like:

Anxiety
Nervousness
Stress

Along with high-performance CBD, this product features adaptogenic and nervine herbs to help:

Create a better responses to stress
Support your nervous system
Promote brain repair and recovery

Some of these calming and therapeutic ingredients include:

Albizia bark and flower extract, which can help promote sleep and fight depression
Ashwagandha extract, which has been shown to improve symptoms related to stress
Holy basil and L-theanine, which early research suggests are both effective at relieving stress and anxiety

Taken together, these ingredients make Plant People’s Be Calm capsules a powerful sleep aid for those suffering from acute or chronic insomnia linked to anxiety and stress.
2. Basic Jane Relieve Cream Can Address Pain-Related Insomnia
Not all insomnia is linked to stress and anxiety. Chronic and acute pain are also common causes of insomnia.This makes finding relief fromthese types of pain important if you want to get a good night’s sleep.
Folks frequently turn to CBD to help relieve chronic pain and studies have shown that CBD is an effective treatment for pain and inflammation that arises from arthritis and neuropathy.
RELATED: 3 POPULAR QUESTIONS ABOUT CBD & CHRONIC PAIN ANSWERED
If your insomnia is linked to pain, then you may want to try Basic Jane’s Relieve Cream. In addition to CBD, this topical includes a mixture of:

Menthol
Peppermint
Aloe

Together, they provide cooling, anti-inflammatory pain relief so that you can rest more easily at night.
3. Tinctures Like Juna’s Nude Are a Versatile Way to Use CBD to Beat Insomnia
a
Tinctures are an excellent way to gett the CBD you need to promote better sleep. You can add a product like the Nude tincture from Juna to your favorite foods and drinks, or you can take it sublingually (under the tongue) straight from the dropper.
Nude contains full-spectrum CBD, so you’ll get all of the benefits of the hemp plant’s other cannabinoids and terpenes.
If you’re picky about what you put in your body, you’ll be happy to hear that this tincture is free of:

Chemicals
Herbicides
GMOs
Gluten
Sugar

Because you can dispense tinctures using a dropper, you can also have more control over how much CBD you take. This allows you to experiment with different dosage levels in order to find the amount that works best to relieve your insomnia.
https://www.hellomd.com/articles/3-cbd-products-to-help-you-relieve-your-insomnia/

Previous Next

Frequently Asked Questions

Oral CBD Products

What makes Basic Jane oral products different from other CBD edibles?

Basic Jane oral products are developed out of one of the first state-licensed cannabis research programs in the U.S. Every formula is designed by scientists with a focus on real-world use, consistent dosing, and meaningful results. All oral products are THC-free — so you get the benefits of cannabinoids without any psychoactive effects or concerns about drug testing.

Do Basic Jane oral products contain THC?

No. All Basic Jane oral products are 100% THC-free and are legally sold under the 2018 Farm Bill. They will not get you high and are designed for clear-headed, everyday wellness.

Which oral product is best for general pain and inflammation relief?

It depends on what you need! CBD Mints are a great everyday starting point — low-dose, gentle, and appropriate for any time of day. For stronger inflammation relief, Boost Mints contain both CBD and CBDA (the raw form of CBD), which provides an added boost for more significant discomfort. Both work systemically, meaning they support your whole body — not just one area.

What is the difference between CBD Mints and Boost Mints?

CBD Mints contain 5 mg of CBD per mint — a perfect microdose for consistent, all-day support. Boost Mints contain both CBD and CBDA for extra inflammation relief. Think of CBD Mints as your everyday companion and Boost Mints as your go-to when you need more firepower — particularly after a tough workout, a flare-up, or a harder day.

What are Refresh Chews best for?

Refresh Chews contain CBD, CBG, and terpenes, making them ideal for people who want to power through their day with more clarity and ease. They are designed to help reduce anxiety, support focus and energy, and keep you feeling your best without any jittery side effects. Perfect for busy mornings or an afternoon pick-me-up.

What are Passion Chews and who are they designed for?

Passion Chews are designed specifically for women — particularly post-menopausal women — to help them feel present, connected, and in the moment when they want to. They are thoughtfully formulated with women's hormonal health in mind and designed to support intimacy and overall well-being.

What are Night Caps and are they CBD?

Night Caps are actually cannabinoid-free. Instead, they contain a blend of hops (Humulus lupulus) and valerian (Valeriana officinalis) — two botanicals with a long history of traditional use as natural sleep aids. They are non-habit-forming and designed to help you wind down, fall asleep, and wake up refreshed. A wonderful option for anyone who prefers to keep their sleep routine free of cannabinoids.

Which oral product is best for sleep?

Night Caps are Basic Jane's dedicated sleep product and are the first recommendation for anyone struggling to get a good night's rest. Their blend of hops and valerian is non-habit-forming and designed specifically for sleep support. If you are also managing pain that interferes with sleep, pairing Night Caps with a CBD Mint or Boost Mint may provide broader comfort going into bedtime.

Which oral product is best for daytime use?

CBD Mints are perfect for any time of day — subtle, low-dose, and easy to take on the go. Refresh Chews are a standout daytime choice if you want an added edge: the CBD/CBG and terpene blend is designed to keep anxiety at bay and help you feel energized and focused. Both are discreet, minty, and easy to incorporate into your daily routine.

Which oral product is best for workout recovery?

Boost Mints are a great post-workout choice. The combination of CBD and CBDA works systemically throughout the body to support inflammation relief and recovery. Take one to two mints after exercise and give them 30–90 minutes to build. For faster, localized muscle relief right after a workout, consider pairing with a Relieve Cream or Relieve Gel topically as well.

Can I use oral and topical products together?

Yes — and many customers do. Topicals like the Relieve Cream, Relieve Gel, and Pain Sprays target localized areas like sore knees, shoulders, or back, while oral products like CBD Mints and Boost Mints provide systemic, whole-body support. Using both together is one of the most effective approaches for people managing chronic or widespread discomfort.

How Oral CBD Works

How is oral CBD different from topical CBD?

Topical CBD products work locally — you apply them directly to the area of discomfort and they interact with receptors in the skin and underlying tissue. Oral products are absorbed through digestion and work systemically, supporting your whole body rather than one specific area. This makes oral products especially valuable for conditions that are more widespread, internal, or mood- and sleep-related.

How long does it take for oral CBD products to work?

Oral products typically take 30–90 minutes to take effect, depending on your metabolism and whether you have eaten recently. Plan accordingly — they are not a rapid-response product in the way topicals are, but their effects last significantly longer.

How long do the effects of oral CBD last?

Effects from oral CBD products typically last 6–8 hours, making them a great choice for consistent, long-lasting support throughout the day or night.

What is CBDA and why is it in Boost Mints?

CBDA is the raw, unheated form of CBD found in the hemp plant. Research suggests it may have potent anti-inflammatory properties, and when combined with CBD, the two cannabinoids may work synergistically for enhanced effect. That is why Boost Mints contain both — to deliver extra support beyond what CBD alone can provide.

What is CBG and why is it in Refresh Chews?

CBG (cannabigerol) is sometimes called the "mother cannabinoid" because it is the precursor to other cannabinoids. It is being studied for its potential to support mood, energy, and focus. In Refresh Chews, CBG is combined with CBD and terpenes to create a formula specifically designed to help you feel clear-headed, calm, and energized.

Activity and Timing

When is the best time to take CBD Mints?

CBD Mints are designed for any time of day. Many customers take one in the morning as part of their wellness routine, another mid-afternoon, or after activity for recovery. Because each mint is a low 5 mg dose, you can adjust timing and quantity to fit your lifestyle. Start with one and see how your body responds.

When is the best time to take Boost Mints?

Boost Mints are best taken when you need more targeted inflammation support — after exercise, during a flare-up, or when you know a more demanding day is ahead. Because they contain both CBD and CBDA, they are more potent than standard CBD Mints and are ideal when everyday support is not quite enough.

When should I take Night Caps?

Take Night Caps about 30–60 minutes before bed to give the hops and valerian time to take effect. They are designed to help you relax, fall asleep naturally, and stay asleep through the night.