Valerian (*Valeriana officinalis*) and hops (*Humulus lupulus*) have long been utilized in traditional medicine as natural remedies for sleep disturbances. Their non-habit-forming properties make them appealing alternatives to conventional sleep aids. Scientific investigations, particularly from Germany, have explored their efficacy, both individually and in combination, for improving sleep quality.
Interestingly, hops are a close botanical cousin of cannabis (Cannabis sativa), belonging to the same Cannabaceae family. Hops share some common compounds with hemp including terpenes, such as myrcene. These terpenes are believed to contribute to the plant’s calming effects, making hops a popular choice in herbal medicine for addressing anxiety and sleep issues.
Recently Basic Jane launched Night Caps which are a non-habit-forming, natural sleep aid. We became very interested in this formulation after we read a paper that stated “Hops, Valerian Root and Passion Fruit is a safe and effective short-term alternative to zolpidem for primary insomnia.“*
A randomized, double-blind, placebo-controlled trial investigated the effects of a valerian-hops combination on sleep quality. The study found modest improvements in subjective sleep parameters, including sleep latency and overall sleep quality, compared to placebo. Importantly, there were no significant adverse effects reported, and no evidence of rebound insomnia upon discontinuation, suggesting the combination is both effective and safe for managing mild insomnia. ([Oxford Academic](https://academic.oup.com/sleep/article/28/11/1465/2707996?utm_source=chatgpt.com))
Another study employing electroencephalogram (EEG) analysis demonstrated that a single administration of a valerian-hops extract significantly increased time spent in deeper sleep stages compared to placebo. This objective measure aligns with subjective reports of improved sleep quality, reinforcing the potential benefits of this herbal combination. ([Europe PMC](https://europepmc.org/article/MED/18559301?utm_source=chatgpt.com))
The European Medicines Agency (EMA) has acknowledged the traditional use of valerian root and hop strobile preparations for the relief of sleep disorders and mild symptoms of mental stress. The EMA's assessment supports the use of these herbal remedies based on their long-standing application in traditional medicine. ([European Medicines Agency (EMA)](https://www.ema.europa.eu/en/documents/herbal-summary/valerian-root-and-hop-strobile-summary-public_en.pdf?utm_source=chatgpt.com))
In conclusion, the combination of valerian and hops can work as a non-habit-forming sleep aid. However, it's important to note that individual responses can vary. The existing clinical evidence, primarily from European studies, suggests modest benefits in sleep quality with minimal adverse effects and we recommend always consulting medical physicians for medical advice on use of supplements to avoid potential interactions with other medications.