CBD, CBD edibles, CBD Fitness, CBD gels, CBD mints, cbd oil, CBD pain relief, CBD Products, CBD Sleep, CBD sprays, cbd stress, CBD tablets, CBD topical, CBD transdermal, CBD Uses, hemp, hemp oil, how to use cbd

How to Use CBD

Michelle Pfeifer | July 15, 2022

How to Use Basic Jane CBD Products

CBD Topicals

Relieve Cream

Relieve Cream is a luxury cream that provides rapid relief. Ingredients include hemp-derived CBD, peppermint, and menthol.

Topicals work best by applying them directly to the areas of your body that feel pain and discomfort. The cooling sensation from the peppermint and soothing sensation from the aloe is the perfect combination for that immediate relief from sore muscles. Since this cream is thick and indulgent it can also provide moisture to dry skin. We recommend using this after exercise. If you are simply needing relief and are not planning to exercise use this anytime of day. It can also be used right before bed to moisturize and provide relief so you can sleep better.

Apply to dry skin after you shower or before you get dressed. Simply rub into any areas of your body that need relief. Typical areas are the shoulders, neck, hands, elbows, knees, thighs, and ankles. Repeat application every 4 hours or as needed.

Relieve Gel

Relieve Gel is a light, aloe-based gel that provides cooling relief. Our relieve gel works much in the same way as our relieve cream. However, the gel has a more liquid consistency versus the indulgent thickness of our cream.

In general, men prefer our gels versus the creams. It is perfect to use before, during and after a workout.

The cooling sensation and light consistency make it ideal for using during warm weather and outdoors. It can also be used for daily use and right before bed to provide relief while you sleep. CBD gels are an amazing treatment to use right after a massage as well. The cooling sensation from the peppermint and pain-relief from the menthol is the perfect combination for that immediate relief from sore muscles.

Mints

Why use CBD edibles? Using CBD internally can provide additional benefits. The top reasons people report using CBD edibles are to find stress and anxiety relief, improve sleep and inflammation relief*.

Mints are easy to take with you, work quickly and can be combined with ANY of our other products to optimize the benefits.

Basic Jane CBD Mints are the perfect micro-dose (5 mg) of CBD in a peppermint form. They are designed to help you enjoy life and don’t contain any THC.

Our mints come in two different packages. The resealable pouch is a soft container that can be tossed in your bag and goes anywhere. They are also available in a beautiful glass frosted bottle. Both sizes contain 60 mints. Take 1-4 daily up to 4 times a day.

Transdermal Patch

Basic Jane Topical CBD Patches were popular even on the first day of launch.

The patch is very easy to apply. All you have to do is peel and stick to anywhere you have pain. Since it is transdermal the CBD will absorb into the skin and travel throughout your body. Each patch lasts up to 12 hours and stays on during any activities including showering.

You can wear multiple patches should you have areas that need more attention. Our Topical CBD Patches come with 6 patches in a resealable pouch. Patches are light weight making them easy to travel with.

Recommended uses include applying the patch to anywhere that needs relief. Apply the patch to the back of your neck, back or shoulders when you need tension relief. Apply the patch to high-use joints like knees, wrists and elbows that often need relief. Additionally, wearing a patch on an area with lots of veins such as the inside of your wrist or upper thigh can help increase absorption systemically through your entire body.

Menstrual cramps can be addressed by placing a patch on your lower abdomen or lower back.

The patches can be used as a daily application or before, during and after exercise including swimming. They are also excellent for using right before bed to provide overnight relief and help you sleep.

Patches work well when combined with our mints or sprays. Use the spray on other parts of your body so that it doesn’t interfere with the sticking ability.

Basic Jane CBD Transdermal Patch Shop Now

Aromatherapy Oils

Aromatherapy CBD Oils have been all the rage for a long time. In recent years they have been packaged into convenient, easy to use, no leak roller ball applicators.

Basic Jane CBD Oils can be used in the same way as our Relieve Creams and Gels. Oil infused with CBD offers quick comfort as it is applied directly to the area of your skin experiencing discomfort. Oils are quickly absorbed and can provide relief to muscles and joints.

Our roller balls are compact and easy to travel with. The design of the bottle prevents spillage and can be used to apply very small amounts. We find the oils work very well in smaller areas of skin such as your temples, wrists, thumbs, fingers, and ankles.

Because of the aromatherapy application applying Relax Oil just below your nose can provide soothing and relaxing benefits while using the Awake Oil the same way can make you more alert and awake.

Relieve Oil: The cooling relief derived from peppermint is perfect for headaches, joint pain, or sore necks.

Relax Oil: The lavender scent has a calming effect while Ylang-Ylang will help you destress. Relax is perfect for the end of the day and before sleep.

Awake Oil: Using a combination of bergamot, ginger, and orange, awake provides an uplifting, invigorating, and refreshing aroma to energize you while menthol provides relief. Use in the morning and throughout the day to feel more awake.

Basic Jane Aromatherapy Oils combine well with our CBD Sprays. Each oil has a complimentary spray. Use the oils on your micro pain areas and the Basic Jane CBD Sprays on those hard-to-reach areas.

Basic Jane Sprays

Basic Jane CBD Sprays are the most economical and easiest to use of all the Basic Jane Products. To use the sprays simply spray onto any area of your body that needs attention. Sprays will typically last up to 4 hours. Reapply as needed.

The sprays work well when you are in any environment including extremely cold or hot environments. Sprays can be used right after you shower or before bed. They also work well before, during and after any sort of exercise or activity. The most practical uses for CBD spray are while you are active such as playing tennis, running, or before doing labor intensive tasks. They also work well for those hard-to-reach places such as your back and feet.

Our sprays dry quickly so some people like to use them on areas that they don’t want to be too moist such as their hands and feet.

Our sprays come in 3 different formulations:

Relieve Spray: The perfect combination of CBD, menthol, peppermint, wintergreen, sweet orange. lime and eucalyptus provide fast acting relief.

Relax Spray: Like our relieve spray but with the added benefit of Lavender and Clary Sage which are soothing and balancing.

Awake Spray: With the added ingredients of citrus, bergamot and ginger, our awake spray is refreshing, uplifting, and invigorating. Use Awake Spray to energize and relieve.

Basic Jane CBD Sprays combine well with our Aromatherapy Oils. Each spray has a complimentary oil. Use the oils on your micro pain areas and the Basic Jane CBD Sprays on those hard-to-reach areas.

Basic Jane offers a complete line of CBD therapeutic topicals, transdermal, edibles, oils, and sprays. Whether you are experiencing pain from everyday activities or are into fitness and need muscle pain relief, Basic Jane a product that will work for you.

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Frequently Asked Questions

Oral CBD Products

What makes Basic Jane oral products different from other CBD edibles?

Basic Jane oral products are developed out of one of the first state-licensed cannabis research programs in the U.S. Every formula is designed by scientists with a focus on real-world use, consistent dosing, and meaningful results. All oral products are THC-free — so you get the benefits of cannabinoids without any psychoactive effects or concerns about drug testing.

Do Basic Jane oral products contain THC?

No. All Basic Jane oral products are 100% THC-free and are legally sold under the 2018 Farm Bill. They will not get you high and are designed for clear-headed, everyday wellness.

Which oral product is best for general pain and inflammation relief?

It depends on what you need! CBD Mints are a great everyday starting point — low-dose, gentle, and appropriate for any time of day. For stronger inflammation relief, Boost Mints contain both CBD and CBDA (the raw form of CBD), which provides an added boost for more significant discomfort. Both work systemically, meaning they support your whole body — not just one area.

What is the difference between CBD Mints and Boost Mints?

CBD Mints contain 5 mg of CBD per mint — a perfect microdose for consistent, all-day support. Boost Mints contain both CBD and CBDA for extra inflammation relief. Think of CBD Mints as your everyday companion and Boost Mints as your go-to when you need more firepower — particularly after a tough workout, a flare-up, or a harder day.

What are Refresh Chews best for?

Refresh Chews contain CBD, CBG, and terpenes, making them ideal for people who want to power through their day with more clarity and ease. They are designed to help reduce anxiety, support focus and energy, and keep you feeling your best without any jittery side effects. Perfect for busy mornings or an afternoon pick-me-up.

What are Passion Chews and who are they designed for?

Passion Chews are designed specifically for women — particularly post-menopausal women — to help them feel present, connected, and in the moment when they want to. They are thoughtfully formulated with women's hormonal health in mind and designed to support intimacy and overall well-being.

What are Night Caps and are they CBD?

Night Caps are actually cannabinoid-free. Instead, they contain a blend of hops (Humulus lupulus) and valerian (Valeriana officinalis) — two botanicals with a long history of traditional use as natural sleep aids. They are non-habit-forming and designed to help you wind down, fall asleep, and wake up refreshed. A wonderful option for anyone who prefers to keep their sleep routine free of cannabinoids.

Which oral product is best for sleep?

Night Caps are Basic Jane's dedicated sleep product and are the first recommendation for anyone struggling to get a good night's rest. Their blend of hops and valerian is non-habit-forming and designed specifically for sleep support. If you are also managing pain that interferes with sleep, pairing Night Caps with a CBD Mint or Boost Mint may provide broader comfort going into bedtime.

Which oral product is best for daytime use?

CBD Mints are perfect for any time of day — subtle, low-dose, and easy to take on the go. Refresh Chews are a standout daytime choice if you want an added edge: the CBD/CBG and terpene blend is designed to keep anxiety at bay and help you feel energized and focused. Both are discreet, minty, and easy to incorporate into your daily routine.

Which oral product is best for workout recovery?

Boost Mints are a great post-workout choice. The combination of CBD and CBDA works systemically throughout the body to support inflammation relief and recovery. Take one to two mints after exercise and give them 30–90 minutes to build. For faster, localized muscle relief right after a workout, consider pairing with a Relieve Cream or Relieve Gel topically as well.

Can I use oral and topical products together?

Yes — and many customers do. Topicals like the Relieve Cream, Relieve Gel, and Pain Sprays target localized areas like sore knees, shoulders, or back, while oral products like CBD Mints and Boost Mints provide systemic, whole-body support. Using both together is one of the most effective approaches for people managing chronic or widespread discomfort.

How Oral CBD Works

How is oral CBD different from topical CBD?

Topical CBD products work locally — you apply them directly to the area of discomfort and they interact with receptors in the skin and underlying tissue. Oral products are absorbed through digestion and work systemically, supporting your whole body rather than one specific area. This makes oral products especially valuable for conditions that are more widespread, internal, or mood- and sleep-related.

How long does it take for oral CBD products to work?

Oral products typically take 30–90 minutes to take effect, depending on your metabolism and whether you have eaten recently. Plan accordingly — they are not a rapid-response product in the way topicals are, but their effects last significantly longer.

How long do the effects of oral CBD last?

Effects from oral CBD products typically last 6–8 hours, making them a great choice for consistent, long-lasting support throughout the day or night.

What is CBDA and why is it in Boost Mints?

CBDA is the raw, unheated form of CBD found in the hemp plant. Research suggests it may have potent anti-inflammatory properties, and when combined with CBD, the two cannabinoids may work synergistically for enhanced effect. That is why Boost Mints contain both — to deliver extra support beyond what CBD alone can provide.

What is CBG and why is it in Refresh Chews?

CBG (cannabigerol) is sometimes called the "mother cannabinoid" because it is the precursor to other cannabinoids. It is being studied for its potential to support mood, energy, and focus. In Refresh Chews, CBG is combined with CBD and terpenes to create a formula specifically designed to help you feel clear-headed, calm, and energized.

Activity and Timing

When is the best time to take CBD Mints?

CBD Mints are designed for any time of day. Many customers take one in the morning as part of their wellness routine, another mid-afternoon, or after activity for recovery. Because each mint is a low 5 mg dose, you can adjust timing and quantity to fit your lifestyle. Start with one and see how your body responds.

When is the best time to take Boost Mints?

Boost Mints are best taken when you need more targeted inflammation support — after exercise, during a flare-up, or when you know a more demanding day is ahead. Because they contain both CBD and CBDA, they are more potent than standard CBD Mints and are ideal when everyday support is not quite enough.

When should I take Night Caps?

Take Night Caps about 30–60 minutes before bed to give the hops and valerian time to take effect. They are designed to help you relax, fall asleep naturally, and stay asleep through the night.