Is Topical Hemp Spray Worth It? 7 Benefits to Consider

Is Topical Hemp Spray Worth It? 7 Benefits to Consider

Basic Jane |

In recent years, topical hemp spray has gained popularity as a convenient and effective way to incorporate hemp-derived products into your daily routine. However, before you purchase a product, it’s important to research available brands to determine if they’re high quality and meet your needs. 

Once you find the right brand and begin using your topical hemp spray, you’ll notice the fantastic hemp health benefits. By taking a thoughtful and informed approach to using hemp spray, you can ensure you're getting the most out of this popular hemp-derived product.

Let’s look at what topical hemp spray is, its benefits, and questions you can ask yourself before purchasing it. 

What is Topical Hemp Spray?

Topical hemp spray contains hemp extract and is applied to the body topically. Topical hemp sprays are most commonly used to relieve pain and inflammation in specific areas of the body, although they have other benefits, too. From pain relief to skin care to aiding sleep and anxiety, hemp spray is a convenient and easy-to-use way to enjoy the benefits of hemp extract.

Several different types of topical hemp sprays are available on the market today. The most common types include:

  1. Pain relief hemp spray: This type of hemp spray is designed to provide relief from pain and inflammation. It typically contains a combination of hemp extract and other natural ingredients, such as menthol or camphor, which have cooling and soothing properties.

  2. Skincare hemp spray: This type of hemp spray is designed to promote healthy skin. It typically contains a combination of hemp extract and other natural ingredients, such as essential oils or vitamins, which help to moisturize and nourish the skin.

  3. Muscle recovery hemp spray: This type of hemp spray is designed to help with muscle recovery after exercise or physical activity. It typically contains a combination of hemp extract and other natural ingredients, such as arnica or magnesium, which help to reduce muscle soreness and promote healing.

  4. Sleep aid hemp spray: This type of hemp spray is designed to promote relaxation and improve sleep. It typically contains a combination of hemp extract and other natural ingredients, such as melatonin or chamomile, which have calming and sleep-inducing properties.

  5. Anti-anxiety hemp spray: This type of hemp spray is designed to help reduce anxiety and promote relaxation. It typically contains a combination of hemp extract and other natural ingredients, such as ashwagandha or valerian root, which have calming and stress-reducing properties.

What Are the Benefits of Topical Hemp Spray?

  1. Topical hemp spray may help manage pain and inflammation due to its anti-inflammatory and analgesic effects. The compounds in hemp interact with the body’s endocannabinoid system (ECS), which helps regulate functions like pain, inflammation, and immune response.

    The compounds in hemp can bind to the receptors in the ECS, reducing inflammation, pain signals, pain perception, and increasing pain tolerance. When you use a topical hemp spray, you’ll experience greater pain relief in the areas where you apply the spray.

  2. Topical hemp spray may help reduce anxiety and stress. Some evidence suggests that topical hemp spray may be effective in reducing anxiety and stress.

    Hemp oil has been found to reduce anxiety in 79.2% of participants with anxiety or sleep disorders. Additionally, some researchers believe that hemp extract may have anxiolytic effects, which could help reduce anxiety and stress.

    Anxiolytic effects refer to the ability of a substance to reduce anxiety and promote relaxation. Anxiolytic effects can be produced by various medications, including benzodiazepines, which are commonly used to treat anxiety disorders.

While more research is needed to fully understand the potential benefits of topical hemp spray for anxiety and stress relief, the available evidence suggests that it may be a useful addition to a natural approach to managing anxiety and stress.

  1. Topical hemp spray may improve sleep quality and duration. Hemp spray has been shown to have potential benefits for improving sleep quality and duration because of its compounds which help regulate sleep and wakefulness. Hemp’s compounds can bind to ECS receptors, helping regulate sleep and enhance sleep quality.

    Hemp has been shown to have potential benefits for managing certain sleep disorders, such as insomnia and sleep apnea. A study published in the Permanente Journal found that hemp improved sleep and reduced anxiety in individuals with anxiety and sleep disorders.

Topical hemp spray may improve skin health and appearance. Topical hemp spray has moisturizing properties from the hemp oil in it. This can help improve skin hydration and prevent dryness.

Hemp oil contains compounds that combat signs of skin aging by stimulating skin regeneration, improving skin elasticity and firmness, and reducing the appearance of wrinkles and fine lines.

Topical hemp oil has also been shown to be effective in treating a variety of skin conditions, including acne, eczema, and psoriasis.

Frequently Asked Questions

Oral CBD Products

What makes Basic Jane oral products different from other CBD edibles?

Basic Jane oral products are developed out of one of the first state-licensed cannabis research programs in the U.S. Every formula is designed by scientists with a focus on real-world use, consistent dosing, and meaningful results. All oral products are THC-free — so you get the benefits of cannabinoids without any psychoactive effects or concerns about drug testing.

Do Basic Jane oral products contain THC?

No. All Basic Jane oral products are 100% THC-free and are legally sold under the 2018 Farm Bill. They will not get you high and are designed for clear-headed, everyday wellness.

Which oral product is best for general pain and inflammation relief?

It depends on what you need! CBD Mints are a great everyday starting point — low-dose, gentle, and appropriate for any time of day. For stronger inflammation relief, Boost Mints contain both CBD and CBDA (the raw form of CBD), which provides an added boost for more significant discomfort. Both work systemically, meaning they support your whole body — not just one area.

What is the difference between CBD Mints and Boost Mints?

CBD Mints contain 5 mg of CBD per mint — a perfect microdose for consistent, all-day support. Boost Mints contain both CBD and CBDA for extra inflammation relief. Think of CBD Mints as your everyday companion and Boost Mints as your go-to when you need more firepower — particularly after a tough workout, a flare-up, or a harder day.

What are Refresh Chews best for?

Refresh Chews contain CBD, CBG, and terpenes, making them ideal for people who want to power through their day with more clarity and ease. They are designed to help reduce anxiety, support focus and energy, and keep you feeling your best without any jittery side effects. Perfect for busy mornings or an afternoon pick-me-up.

What are Passion Chews and who are they designed for?

Passion Chews are designed specifically for women — particularly post-menopausal women — to help them feel present, connected, and in the moment when they want to. They are thoughtfully formulated with women's hormonal health in mind and designed to support intimacy and overall well-being.

What are Night Caps and are they CBD?

Night Caps are actually cannabinoid-free. Instead, they contain a blend of hops (Humulus lupulus) and valerian (Valeriana officinalis) — two botanicals with a long history of traditional use as natural sleep aids. They are non-habit-forming and designed to help you wind down, fall asleep, and wake up refreshed. A wonderful option for anyone who prefers to keep their sleep routine free of cannabinoids.

Which oral product is best for sleep?

Night Caps are Basic Jane's dedicated sleep product and are the first recommendation for anyone struggling to get a good night's rest. Their blend of hops and valerian is non-habit-forming and designed specifically for sleep support. If you are also managing pain that interferes with sleep, pairing Night Caps with a CBD Mint or Boost Mint may provide broader comfort going into bedtime.

Which oral product is best for daytime use?

CBD Mints are perfect for any time of day — subtle, low-dose, and easy to take on the go. Refresh Chews are a standout daytime choice if you want an added edge: the CBD/CBG and terpene blend is designed to keep anxiety at bay and help you feel energized and focused. Both are discreet, minty, and easy to incorporate into your daily routine.

Which oral product is best for workout recovery?

Boost Mints are a great post-workout choice. The combination of CBD and CBDA works systemically throughout the body to support inflammation relief and recovery. Take one to two mints after exercise and give them 30–90 minutes to build. For faster, localized muscle relief right after a workout, consider pairing with a Relieve Cream or Relieve Gel topically as well.

Can I use oral and topical products together?

Yes — and many customers do. Topicals like the Relieve Cream, Relieve Gel, and Pain Sprays target localized areas like sore knees, shoulders, or back, while oral products like CBD Mints and Boost Mints provide systemic, whole-body support. Using both together is one of the most effective approaches for people managing chronic or widespread discomfort.

How Oral CBD Works

How is oral CBD different from topical CBD?

Topical CBD products work locally — you apply them directly to the area of discomfort and they interact with receptors in the skin and underlying tissue. Oral products are absorbed through digestion and work systemically, supporting your whole body rather than one specific area. This makes oral products especially valuable for conditions that are more widespread, internal, or mood- and sleep-related.

How long does it take for oral CBD products to work?

Oral products typically take 30–90 minutes to take effect, depending on your metabolism and whether you have eaten recently. Plan accordingly — they are not a rapid-response product in the way topicals are, but their effects last significantly longer.

How long do the effects of oral CBD last?

Effects from oral CBD products typically last 6–8 hours, making them a great choice for consistent, long-lasting support throughout the day or night.

What is CBDA and why is it in Boost Mints?

CBDA is the raw, unheated form of CBD found in the hemp plant. Research suggests it may have potent anti-inflammatory properties, and when combined with CBD, the two cannabinoids may work synergistically for enhanced effect. That is why Boost Mints contain both — to deliver extra support beyond what CBD alone can provide.

What is CBG and why is it in Refresh Chews?

CBG (cannabigerol) is sometimes called the "mother cannabinoid" because it is the precursor to other cannabinoids. It is being studied for its potential to support mood, energy, and focus. In Refresh Chews, CBG is combined with CBD and terpenes to create a formula specifically designed to help you feel clear-headed, calm, and energized.

Activity and Timing

When is the best time to take CBD Mints?

CBD Mints are designed for any time of day. Many customers take one in the morning as part of their wellness routine, another mid-afternoon, or after activity for recovery. Because each mint is a low 5 mg dose, you can adjust timing and quantity to fit your lifestyle. Start with one and see how your body responds.

When is the best time to take Boost Mints?

Boost Mints are best taken when you need more targeted inflammation support — after exercise, during a flare-up, or when you know a more demanding day is ahead. Because they contain both CBD and CBDA, they are more potent than standard CBD Mints and are ideal when everyday support is not quite enough.

When should I take Night Caps?

Take Night Caps about 30–60 minutes before bed to give the hops and valerian time to take effect. They are designed to help you relax, fall asleep naturally, and stay asleep through the night.