To achieve your health and fitness goals in 2023 creating a fitness routine is a must.
It's difficult to say exactly what the top fitness trends are, as they vary depending on location and individual preferences. However, to help you get started we researched the top fitness trends for 2023.
High-intensity interval training (HIIT): This type of workout involves short bursts of intense exercise followed by periods of rest. It can be done with a variety of equipment or just using bodyweight.
Functional fitness: This type of training focuses on exercises that mimic everyday movements and improve overall functional capacity.
Group fitness classes: Many people enjoy the motivation and support of working out in a group setting, and a variety of group fitness classes are available, including spin, yoga, and pilates.
Outdoor workouts: As people become more aware of the importance of getting fresh air and sunlight, outdoor workouts have become increasingly popular.
Wearable technology: Many people use fitness trackers, smartwatches, and other wearable technology to track their workouts and monitor their progress.
As with any new exercise your body will be adjusting. You will experience tightening of muscles, inflammation and pain. Many fitness junkies use CBD products as a natural way to find relief. There are many types of CBD products. Check out our blog post "How to Use CBD" to find the best product for you.
Two of our most popular products that work well together are the Oral Mints and Topical Patches. Take a mint or two and apply the patch on any sore area of the body. Each patch lasts up to 8 hours.