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Your Total Guide to Using Hemp Oil

Your Total Guide to Using Hemp Oil

Basic Jane |

Hemp oil has gained a lot of attention as more people are turning towards natural remedies for their health and wellness needs. Extracted from the hemp plant, hemp oil is packed with essential fatty acids and other nutrients that benefit the human body. The growing interest in hemp oil has led to a surge in its popularity and availability in various forms. 

Hemp oil has become popular due to its potential health benefits, versatility as an ingredient in a wide array of products, and its natural and sustainable production process. Hemp is an eco-friendly crop that because hemp oil can be used in a variety of products, from skincare to food and beverages, it has become a popular ingredient in many different industries.

This article aims to explore the different uses and benefits of hemp oil. Whether you’re looking to improve your skin health, manage stress and anxiety, or enhance your overall well-being, hemp oil may be just what you need. Read on to discover more about this natural remedy’s versatile and beneficial properties.

Potential Health Benefits of Hemp Oil

Anti-inflammatory Properties

One of hemp oil’s key potential health benefits is its anti-inflammatory properties. Chronic inflammation is a condition that occurs when the body’s immune system remains in a constant state of activation. This type of inflammation has been linked to various health conditions, including arthritis, heart disease, and cancer.

  • Arthritis is a condition characterized by joint inflammation, which can cause pain, stiffness, and swelling. Research has shown that chronic inflammation plays a key role in the development and progression of arthritis. Inflammation in the joints can damage the cartilage and bone, leading to pain and mobility issues.
  • Heart disease is another condition that has been linked to chronic inflammation. Inflammation can cause damage to the inner lining of blood vessels, leading to plaque buildup and increasing the risk of heart attack and stroke.
  • In addition, chronic inflammation has been linked to an increased risk of cancer. Inflammation can cause DNA damage, leading to mutations that can increase the risk of cancer development.

Research has shown that hemp products may reduce inflammation by interacting with the body’s endocannabinoid system (ECS). The ECS is a complex system of receptors and neurotransmitters responsible for regulating many important bodily functions, including inflammation and immune response. By interacting with the ECS, hemp oil may help regulate inflammation and reduce its harmful effects on the body.

Hemp Oil Improves Skin Health

Studies have shown that hemp oil can significantly improve skin hydration and reduce dryness, making it a great natural alternative to traditional moisturizers.

In addition to its hydrating properties, hemp oil’s potential anti-inflammatory and antioxidant effects may help improve various skin conditions. For instance, studies have found that hemp oil can help reduce acne’s severity by regulating sebum production, the oily substance that can clog pores and cause breakouts. Hemp oil may also effectively reduce eczema symptoms, such as itching and inflammation.

Overall, hemp oil is a natural and effective option for improving skin health. Its anti-inflammatory, hydrating, and antioxidant properties make it a versatile ingredient that can be incorporated into various skincare products, such as moisturizers, serums, and face masks.

Hemp Oil For Anxiety and Stress

Hemp products have gained popularity for their potential to promote relaxation and reduce stress. For example, a 2019 study published in The Permanente Journal found that hemp compounds were associated with significant reductions in anxiety and sleep disturbances in 72% of patients. 

Hemp is a versatile tool for promoting overall mental wellness. You can incorporate hemp oil into your daily routine by using hemp mints, hemp transdermal patches, hemp spray, or using hemp creams. One of the reasons why hemp-derived products are gaining popularity as a natural remedy for stress relief is that they are generally well-tolerated and have a favorable safety profile.  Hemp oil is believed to work by interacting with receptors in the body, helping to regulate stress responses and promote relaxation. 

The potential health benefits of hemp oil are still being studied, but growing evidence suggests that it may be a valuable addition to one’s wellness routine. From reducing inflammation to improving skin health and reducing anxiety symptoms, hemp oil offers a range of potential benefits for overall health and well-being. However, it’s important to find a reputable source, follow recommended dosages, and consult a healthcare professional if you have any questions or concerns. Hemp-derived products are not intended to diagnose, treat, cure, or prevent any disease; individual results may vary.

How To Use Hemp Oil: 


Aromatherapy is a natural and holistic practice that has been used for thousands of years to promote health and well-being. It involves using essential oils and concentrated plant extracts to promote physical and mental health benefits. 

One of the easiest ways to use hemp oil for aromatherapy is by diffusing it in a diffuser. Diffusers release essential oil vapors into the air, allowing you to breathe in the oil’s aroma.  Add a few drops of hemp oil and some water to your diffuser, and let the diffuser do the rest. Diffusing hemp oil can promote a sense of calm and relaxation, making it ideal for use in the evening or before bed.

Aromatherapy Massage:

Hemp oil can also be used as a massage oil for aromatherapy purposes. Combined with carrier oils such as grapeseed oil, coconut or jojoba oil, hemp oil can be applied to the skin and massaged into the muscles to promote relaxation and reduce tension. This can be especially beneficial for those with sore muscles or chronic pain.

To create a personalized aromatherapy blend with hemp oil, consider combining it with other essential oils that complement its properties. 

For example, lavender essential oil is known for its calming and soothing properties, while peppermint essential oil can help promote focus and mental clarity. You can create a customized blend that meets your specific aromatherapy needs by blending different essential oils with hemp oil.

Whether diffused in a diffuser or used as a massage oil, hemp oil has the potential to promote relaxation, reduce stress, and improve overall well-being. By incorporating hemp oil into your aromatherapy routine, you can experience the many benefits of this natural and holistic practice.

Other Topical Hemp Products:

Topical hemp products are increasingly gaining popularity as an alternative pain relief option. Hemp cream has been reported to offer several health benefits, including pain relief, inflammation reduction, and improved skin health. On top of the benefits, it’s easy to use and is better for targeted relief.  To use hemp oil topically, follow these steps:

  1. Cleanse the skin: Before applying hemp products to your skin, thoroughly cleanse the area. This will help remove any dirt or debris on the skin’s surface, allowing the hemp product to penetrate more effectively.
  1. Apply the hemp oil: Once your skin is clean and dry, apply the hemp product to the affected area. Gently massage it into the skin using circular motions until it is fully absorbed. 
  1. Repeat as needed: Depending on the severity of the condition, you may need to apply hemp products multiple times per day. It’s best to start with a small amount and gradually increase as needed.

When using hemp oil topically, it’s important to patch-test the oil first to ensure you don’t have an allergic reaction. Apply a small amount of the oil to a small area of the skin and wait 24 hours to see if any adverse reactions occur. If you experience redness, itching, or irritation, discontinue use immediately.

Different Types of Hemp Oil

It’s important to understand the differences between the types of hemp oil available, as they each offer unique benefits and properties. 

  • Full-spectrum hemp oil is the least processed and most natural type of hemp oil. It contains all of the compounds found in the hemp plant. This combination of compounds is thought to work synergistically to create what is known as the “entourage effect,” which can enhance the benefits of the oil.  These products do contain low levels of psychoactive compounds.  
  • Broad-spectrum hemp oil is similar to full-spectrum oil but without the psychoactive compound. This makes it an excellent choice for individuals who wish to avoid potential psychoactive effects while enjoying the other beneficial compounds in the hemp plant.
  • Isolate hemp oil is the purest form of hemp oil. It’s typically extracted from hemp plants by removing all other compounds. This makes isolate hemp ideal for production of consistent products for those who want to experience the benefits of hemp.

Ultimately the type of hemp oil that is best for you will depend on your individual needs and preferences. Whether you choose full-spectrum, broad-spectrum, or isolate hemp oil, selecting a high-quality product from a reputable source is critical to ensure its safety and effectiveness.

While hemp oil is generally considered safe, there are potential side effects to be aware of. Some people may experience drowsiness, upset stomach, or changes in appetite when using hemp oil. It is also important to note that hemp oil may interact with certain medications, so it is important to consult a healthcare provider before using it, particularly if you are pregnant or taking other medications. With the right precautions and guidance, hemp oil can be a valuable addition to your wellness routine.  Always buy from manufactures who fully disclose the type of oil they are using and report out concentrations of hemp.  

Feel Your Best With Basic Jane

Basic Jane stands out among other topical companies with a unique mission of promoting customer health and wellness by combining the benefits of hemp with scientific research. 

Basic Jane has become a trusted name in the industry by prioritizing customer health and satisfaction, offering innovative hemp-infused products that can make a significant difference in people’s lives.

Basic Jane is an excellent option for those looking to incorporate hemp oil into their daily routine. We offer a variety of hemp-infused products, including creams, gels, and aromatherapy oils, all made with high-quality hemp oil and natural ingredients. 

So why not try Basic Jane and experience the potential benefits of hemp oil for yourself? Contact us today for more information about our products or explore our catalog of quality products.